If you wish to experience drama at its best, then adopt several pre-teen girls for the afternoon. I recently had this kind of experience with my daughter and several her friends.
As soon as they got into the automobile, I started to know things like:
"Everybody flunked the test."
"He explained he liked me and it absolutely was the very best day of my whole entire life."
"OMG...that was so embarrassing mom. Please don't wave at the senior high school kids."
"I won't ever, ever understand math."
"You NEVER take me shopping."
"I don't have anything to wear."
The drama continued for the duration of the automobile ride.
It reminded me of the drama queen in many of us (especially women who struggle with emotional eating and body image issues).
The grown up drama queen says things like:
"I've fallen off the wagon."
"I'll never, ever be thin."
"Everybody can eat what they need but me."
"I am this type of failure."
"OMG...did you see me trying to operate? Which was so humiliating."
Through the years of being a lady and experiencing womanhood, I attended to understand that we all have an episode queen that lives within us. It only becomes a problem when she is running the show. Dramacool
So, here certainly are a few strategies for living at peace together with your inner drama diva:
1. Go through the drama, in place of from the drama
When you will find yourself being embroiled into a remarkable moment, simply notice what's going on. Observe how the emotions build, and then notice how you are tempted to act. Are you able to observe how drama adds a complexity to the specific situation?
2. State the Facts
Drama is judgment of the facts. In place of saying, "I made a 74 on the math test," an episode queen says, "I am this type of failure. I won't ever, ever learn math." Or, in place of saying "I ate a bag of Oreos," she will say, "I've fallen off the wagon, and I'll never, ever be thin." Try stating just the important points of the specific situation, without judgment or negativity.
3. Prove your drama queen wrong
The inner dramatic loves to sensationalize things, but why don't you challenge her a little with proof. For example, when she claims you will never, ever be thin, find evidence to prove her wrong. Find others who have done everything you want to do or find reasons why you can be thin.
4. Give her the stage
Your drama queen just really wants to be heard and seen. Give the indegent thing 5 or 10 minutes per day to do her thing. I like to schedule in drama time when I can complain, exaggerate, cry, or merely step out of my beautiful life for a few moments to obtain completely swept up in drama, however I return and close the curtain.
5. Take her to the movies
All of us crave a little excitement inside our lives. The situation occurs when we use our lives as the stage for unhealthy drama to unfold. To entertain that element of you who craves a huge production, try taking her to see an excellent show or read an excellent, trashy novel. You are able to disappear feeling satisfied without completing mucking up your life.
